Toronto & Durham – Mindful Moms: Meditation and Journaling Workshop

Mother’s Day is fast approaching, and Autism Ontario would like to invite all mother and mother figures to a virtual journaling and breathwork event.

We will be joined by breathwork coach Stephanie MacLeod. Breathwork is a guided three-part active meditation where you will let go of stress as well as “stuck” mindsets and emotions that are holding you back. This transformational practice will get you out of your own head and connected to your body, your creativity, and a deeper sense of self. You’ll leave feeling more peaceful, clear, and grounded.

This practice is perfect for any level, whether you have years of experience or you’ve been intrigued by meditation and are not sure how to start.

All participants will receive a journal and gift card for a tea prior to the event.

A zoom link will be emailed after registration.